Your Health is Our Priority
Get Long-Term Relief From Lower Back Pain
Personalized coaching and evidence-based rehab programs designed to fix non-specific, mechanical, and posture-related lower back pain, from the comfort of your home.
Timetable Availability
Personalized attention, and continuous support for every patient.
24/7 Online
07733456886
Cared
With Compassion
Providing exceptional healthcare built on empathy, trust, and long-term patient relationships across all ages.
ISO 9001
Quality Management Certification
About Us
Why Most People Stay Stuck With Back Pain
Most treatments focus on short-term relief, not long-term solutions. Painkillers, random stretches, or generic YouTube routines don’t address the true root cause.
- Identify key movement and lifestyle factors contributing to your pain
- Build strength in the muscles that support and protect your spine
- Improve posture and everyday movement patterns
- Personalised 1:1 exercise programming tailored to your needs
- Help reduce flare-ups and support long-term injury prevention
- Step-by-step guidance, accountability & expert support throughout
Comprehensive Care for Every Need
1:1 Back Pain Coaching
Personalised exercise-based coaching focused on improving movement, building spinal resilience, and helping you return to daily life with confidence.
What’s Included in the Program
Everything you need for a safe, effective, and long-lasting back pain recovery, delivered with expert guidance and personalized support.
Personalized Assessment
A structured movement and posture review to understand contributing factors affecting how your back moves, loads, and responds to daily activity.
Custom Rehab Plan
A personalised, step-by-step exercise programme built around your movement capacity, goals, and tolerance progressing safely over time
Weekly Check-Ins
Regular progress check-ins to review how your body is responding, refine your programme, and keep you moving forward with confidence
Posture Correction Coaching
Coaching to help you improve sitting, standing, and movement habits, reducing unnecessary strain on your back during daily life.
Ongoing Support
Ongoing guidance, feedback, and accountability to support consistency, confidence, and long-term progress throughout your programme
How We Work
Guided by Heart and Science
We follow a clear, streamlined approach designed to identify the root cause of your pain and guide you through a personalized recovery plan. No guesswork, no generic routines, just a structured method that gets real, lasting results
1
Free Discovery Call
We start with a short call to understand your situation, goals, daily demands, and movement-related challenges. This helps determine whether the programme is the right fit and sets expectations clearly from the start.
2
Personalised Movement Assessment
You’ll complete a detailed online movement and posture assessment, allowing me to identify key movement patterns and contributing factors that may be influencing your lower back issues.
3
Custom Exercise & Rehab Plan
Based on your assessment, you’ll receive a personalised, step-by-step programme focused on mobility, strength, posture, and movement control, progressed gradually and safely over time, with weekly guidance.
4
Ongoing Support & Progress Review
Your progress is reviewed regularly, exercises are refined as needed, and ongoing support is provided to help you stay consistent, confident, and moving forward long term.
I was skeptical about online coaching, but the video feedback and tailored plan made it feel like having a specialist with me every day. My posture and core strength have improved dramatically.
The assessment alone taught me more about my back than any physio I visited. The exercises were simple but incredibly effective. My mobility and confidence have improved so much.
I used to get flare-ups every month. Since starting coaching, I’ve gone three months without a single one. The weekly check-ins kept me motivated and consistent.
The program gave me clarity, structure, and real results. I now understand what triggers my pain and how to manage it. I feel stronger, more mobile, and genuinely hopeful again.
Testimonials
Trusted by Patients
Our patients share real stories of care, recovery, and trust each one reflecting our dedication to compassionate service and exceptional medical excellence.
Schedule Your Visit Now
Ready to Start Your Recovery?
Get personalized guidance, a clear plan, and expert support designed to help you finally overcome persistent back pain.
Why This Method Works
Our approach blends science, personalization, and long-term strategy, giving you a recovery plan that’s effective, sustainable, and tailored to your unique needs.
